Munchy Bar

Munchy Bar by Aldi has 409 kcal per 100 g. One serving (32 g) is about 131 kcal.

Munchy Bar contains 6.9 g of protein per 100 g — about 2.2 g per 32 g serving.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 112.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (26.2 g), saturated fat (7.8 g); points in favor come from fiber (11.6 g). Overall that places it in band C.

About 24 g of Munchy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.