Kraftkekse Apfel-hafer

Kraftkekse Apfel-hafer by Zurück zum Ursprung has 424 kcal per 100 g. One serving (18 g) is about 74 kcal.

Kraftkekse Apfel-hafer contains 7.9 g of protein per 100 g — about 1.4 g per 18 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (22 g), saturated fat (10 g); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 24 g of Kraftkekse Apfel-hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.