Snacks · Nutrition facts

Banana Oaty Bars

by Aldi Mamia

392 kcal per 100 g, with 6.5 g protein, 60.2 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 25g
Calorie denseHigh fiber
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Banana Oaty BarsNutri-Score BCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
6.5 g
Protein
7% of calories
60.2 g
Carbs
64% of calories
12.4 g
Fat
29% of calories
Macro split
Protein 7%Carbs 64%Fat 29%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar28.4g
Saturated fat1.4g7% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600285573 · Data last verified:

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Barcode

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4088600285573

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Common questions

How many calories are in Banana Oaty Bars?

Banana Oaty Bars by Aldi Mamia has 392 kcal per 100 g. One serving (25 g) is about 98 kcal.

How much protein is in Banana Oaty Bars?

Banana Oaty Bars contains 6.5 g of protein per 100 g — about 1.6 g per 25 g serving.

Is Banana Oaty Bars high in sugar?

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Banana Oaty Bars low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Banana Oaty Bars a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Banana Oaty Bars have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (28.4 g); points in favor come from fiber (6.6 g). Overall that places it in band B.

How much Banana Oaty Bars is 100 calories?

About 26 g of Banana Oaty Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banana Oaty Bars high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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