Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430002742120 · Data last verified:
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Common questions
How many calories are in Pre Workout Fruit Punch?
Pre Workout Fruit Punch by 4GOLD has 347 kcal per 100 g.
How much protein is in Pre Workout Fruit Punch?
Pre Workout Fruit Punch contains 20.7 g of protein per 100 g.
Is Pre Workout Fruit Punch a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Pre Workout Fruit Punch high in carbs?
Yes — carbohydrates provide 75% of its calories (60.7 g per 100 g, of which 58 g is sugar).
Is Pre Workout Fruit Punch high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Pre Workout Fruit Punch low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pre Workout Fruit Punch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from protein (20.7 g). Overall that places it in band C.
How much Pre Workout Fruit Punch is 100 calories?
About 29 g of Pre Workout Fruit Punch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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