Berry Blush Smooth-ease

Berry Blush Smooth-ease by HappyYak has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Berry Blush Smooth-ease contains 22.5 g of protein per 100 g — about 9 g per 40 g serving.

Yes — 22.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (22.5 g); points in favor come from fiber (10 g), protein (22.5 g). Overall that places it in band B.

About 29 g of Berry Blush Smooth-ease equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.