Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705599018930 · Data last verified:
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Common questions
How many calories are in Oatmeal Apple Cinnamon?
Oatmeal Apple Cinnamon by KODIAK has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Oatmeal Apple Cinnamon?
Oatmeal Apple Cinnamon contains 24 g of protein per 100 g — about 12 g per 50 g serving.
Is Oatmeal Apple Cinnamon a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Oatmeal Apple Cinnamon high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Oatmeal Apple Cinnamon a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Oatmeal Apple Cinnamon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (22 g); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band B.
How much Oatmeal Apple Cinnamon is 100 calories?
About 26 g of Oatmeal Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatmeal Apple Cinnamon high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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