Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041224465428 · Data last verified:
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Common questions
How many calories are in Grape Leaves?
Grape Leaves by Roland, American Roland Food Corp. has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.
How much protein is in Grape Leaves?
Grape Leaves contains 44.5 g of protein per 100 g — about 6.7 g per 15 g serving.
Is Grape Leaves a good source of protein?
Yes — 44.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Grape Leaves low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 88.9 g of carbs come from starch and fiber rather than sugar.
Is Grape Leaves low in sodium?
Yes — just 21.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Grape Leaves have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal); points in favor come from protein (44.5 g). Overall that places it in band B.
How much Grape Leaves is 100 calories?
About 19 g of Grape Leaves equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grape Leaves high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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