Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047013014 · Data last verified:
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Common questions
How many calories are in Mix Frutos Secos?
Mix Frutos Secos by Go Active,Pingo Doce has 639 kcal per 100 g. One serving (30 g) is about 192 kcal.
How much protein is in Mix Frutos Secos?
Mix Frutos Secos contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Mix Frutos Secos a good source of protein?
Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Mix Frutos Secos high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Mix Frutos Secos low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mix Frutos Secos a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Mix Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), saturated fat (8.5 g); points in favor come from fiber (7.5 g), protein (24 g). Overall that places it in band C.
How much Mix Frutos Secos is 100 calories?
About 16 g of Mix Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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