Poultry · Nutrition facts

Itsu Chicken Big'bao

211 kcal per 100 g, with 9.4 g protein, 27.8 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 1 bun (180 g)
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Itsu Chicken Big'baoNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
18% of calories
27.8 g
Carbs
55% of calories
6.1 g
Fat
27% of calories
Macro split
Protein 18%Carbs 55%Fat 27%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.3g
Saturated fat1.6g8% DV
Cholesterol5.6mg2% DV
Sodium1.3mg0% DV
Calcium11.1mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060960660596 · Data last verified:

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5060960660596

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Common questions

How many calories are in Itsu Chicken Big'bao?

Itsu Chicken Big'bao by Itsu has 211 kcal per 100 g. One serving (180 g) is about 380 kcal.

How much protein is in Itsu Chicken Big'bao?

Itsu Chicken Big'bao contains 9.4 g of protein per 100 g — about 16.9 g per 180 g serving.

Is Itsu Chicken Big'bao low in sodium?

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Itsu Chicken Big'bao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Itsu Chicken Big'bao is 100 calories?

About 47 g of Itsu Chicken Big'bao equals 100 kcal.

Is Itsu Chicken Big'bao high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.1 g fat (1.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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