Chicken Caprese Sandwich

Chicken Caprese Sandwich by Made has 215 kcal per 100 g. One serving (200 g) is about 430 kcal.

Chicken Caprese Sandwich contains 12.3 g of protein per 100 g — about 24.6 g per 200 g serving.

Yes — 12.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 25.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band B.

About 47 g of Chicken Caprese Sandwich equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.5 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.