Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590941390 · Data last verified:
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Common questions
How many calories are in Flûtes Croquantes?
Flûtes Croquantes by Thiriet has 500 kcal per 100 g.
How much protein is in Flûtes Croquantes?
Flûtes Croquantes contains 14 g of protein per 100 g.
Is Flûtes Croquantes a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flûtes Croquantes high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Flûtes Croquantes high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Flûtes Croquantes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Flûtes Croquantes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (9.5 g), sodium (520 mg); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band C.
How much Flûtes Croquantes is 100 calories?
About 20 g of Flûtes Croquantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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