Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628634657041 · Data last verified:
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Common questions
How many calories are in Crunchy Kale?
Crunchy Kale has 320 kcal per 100 g.
How much protein is in Crunchy Kale?
Crunchy Kale contains 16 g of protein per 100 g.
Is Crunchy Kale a good source of protein?
Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Crunchy Kale high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Crunchy Kale a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Crunchy Kale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (4 g), protein (16 g). Overall that places it in band C.
How much Crunchy Kale is 100 calories?
About 31 g of Crunchy Kale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Kale high in sugar or fat?
Per 100 g it has 4 g sugar and 24 g fat (2 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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