Other · Nutrition facts

Tamal De Frijol

280 kcal per 100 g, with 7 g protein, 9 g carbs and 12 g fat. Full micronutrients and serving info below.

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Tamal De FrijolNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
7 g
Protein
16% of calories
9 g
Carbs
21% of calories
12 g
Fat
63% of calories
Macro split
Protein 16%Carbs 21%Fat 63%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat9g45% DV
Sodium860mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708734139477 · Data last verified:

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0708734139477

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Common questions

How many calories are in Tamal De Frijol?

Tamal De Frijol has 280 kcal per 100 g.

How much protein is in Tamal De Frijol?

Tamal De Frijol contains 7 g of protein per 100 g.

Is Tamal De Frijol low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Tamal De Frijol high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Tamal De Frijol high in sodium?

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

Is Tamal De Frijol a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Tamal De Frijol have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (860 mg); points in favor come from fiber (4 g). Overall that places it in band D.

How much Tamal De Frijol is 100 calories?

About 36 g of Tamal De Frijol equals 100 kcal.

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