Other · Nutrition facts

Quiche Au Jambon

294 kcal per 100 g, with 12.6 g protein, 11.8 g carbs and 21.8 g fat. Full micronutrients and serving info below.

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Quiche Au JambonNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
12.6 g
Protein
17% of calories
11.8 g
Carbs
16% of calories
21.8 g
Fat
67% of calories
Macro split
Protein 17%Carbs 16%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat8.4g42% DV
Sodium386.6mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0794811269861 · Data last verified:

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Barcode

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0794811269861

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Common questions

How many calories are in Quiche Au Jambon?

Quiche Au Jambon has 294 kcal per 100 g.

How much protein is in Quiche Au Jambon?

Quiche Au Jambon contains 12.6 g of protein per 100 g.

Is Quiche Au Jambon a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Quiche Au Jambon low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.

Is Quiche Au Jambon high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Quiche Au Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from protein (12.6 g). Overall that places it in band C.

How much Quiche Au Jambon is 100 calories?

About 34 g of Quiche Au Jambon equals 100 kcal.

Is Quiche Au Jambon high in sugar or fat?

Per 100 g it has 0.8 g sugar and 21.8 g fat (8.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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