Fig & Honey Fromage Frais

Fig & Honey Fromage Frais by Nettle Meadow has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Fig & Honey Fromage Frais contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), saturated fat (21.4 g); points in favor come from protein (17.9 g). Overall that places it in band D.

About 31 g of Fig & Honey Fromage Frais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 14.3 g sugar and 21.4 g fat (21.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.