Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0753214711452 · Data last verified:
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Common questions
How many calories are in Sweet & Savory Tofu Tender Bites?
Sweet & Savory Tofu Tender Bites by Pulmuone has 294 kcal per 100 g. One serving (85 g) is about 250 kcal.
How much protein is in Sweet & Savory Tofu Tender Bites?
Sweet & Savory Tofu Tender Bites contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.
Is Sweet & Savory Tofu Tender Bites a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Why does Sweet & Savory Tofu Tender Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (435.3 mg); points in favor come from protein (11.8 g). Overall that places it in band C.
How much Sweet & Savory Tofu Tender Bites is 100 calories?
About 34 g of Sweet & Savory Tofu Tender Bites equals 100 kcal.
Is Sweet & Savory Tofu Tender Bites a good source of iron?
It is a good source: 9.4 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.
Is Sweet & Savory Tofu Tender Bites high in sugar or fat?
Per 100 g it has 2.4 g sugar and 20 g fat (3.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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