Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131097864 · Data last verified:
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Common questions
How many calories are in Flatbread?
Flatbread by Market Side has 289 kcal per 100 g. One serving (142 g) is about 410 kcal.
How much protein is in Flatbread?
Flatbread contains 13.4 g of protein per 100 g — about 19 g per 142 g serving.
Is Flatbread a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Flatbread low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Is Flatbread high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Flatbread high in sodium?
Yes — 641 mg of sodium per 100 g, about 28% of the daily value.
Why does Flatbread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (641 mg); points in favor come from protein (13.4 g). Overall that places it in band D.
How much Flatbread is 100 calories?
About 35 g of Flatbread equals 100 kcal.
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