Chocolate Negro 70% Cacau

Chocolate Negro 70% Cacau by Continente has 550 kcal per 100 g. One serving (25 g) is about 138 kcal.

Chocolate Negro 70% Cacau contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (26 g); points in favor come from fiber (26 g), protein (10 g). Overall that places it in band C.