Mix De Frutos Secos Com Amendoins Cobertos Com Chocolate Preto

Mix De Frutos Secos Com Amendoins Cobertos Com Chocolate Preto has 531 kcal per 100 g. One serving (25 g) is about 133 kcal.

Mix De Frutos Secos Com Amendoins Cobertos Com Chocolate Preto contains 18 g of protein per 100 g — about 4.5 g per 25 g serving.

Yes — 18 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (22 g), saturated fat (6.1 g); points in favor come from fiber (9.6 g), protein (18 g). Overall that places it in band C.