Poultry · Nutrition facts

Chicken Caesar Salad

175 kcal per 100 g, with 9.6 g protein, 3.4 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 177g
Good proteinLow carbCalcium rich
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Chicken Caesar SaladNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
9.6 g
Protein
21% of calories
3.4 g
Carbs
8% of calories
14.1 g
Fat
71% of calories
Macro split
Protein 21%Carbs 8%Fat 71%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.6g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol31.1mg10% DV
Sodium474.6mg21% DV
Potassium212.4mg5% DV
Calcium146.9mg11% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461695262 · Data last verified:

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Common questions

How many calories are in Chicken Caesar Salad?

Chicken Caesar Salad by Little Salad Bar has 175 kcal per 100 g. One serving (177 g) is about 310 kcal.

How much protein is in Chicken Caesar Salad?

Chicken Caesar Salad contains 9.6 g of protein per 100 g — about 17 g per 177 g serving.

Is Chicken Caesar Salad keto-friendly?

With 3.4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Caesar Salad high in sodium?

Yes — 474.6 mg of sodium per 100 g, about 21% of the daily value.

Why does Chicken Caesar Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (474.6 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Chicken Caesar Salad is 100 calories?

About 57 g of Chicken Caesar Salad equals 100 kcal.

Is Chicken Caesar Salad a good source of calcium?

It is a moderate source: 146.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Chicken Caesar Salad high in sugar or fat?

Per 100 g it has 0.6 g sugar and 14.1 g fat (3.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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