Hot Chicken Tikka Masala

Hot Chicken Tikka Masala by Sainsbury’s has 199 kcal per 100 g. One serving (200 g) is about 398 kcal.

Hot Chicken Tikka Masala contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (10 g). Overall that places it in band C.

About 50 g of Hot Chicken Tikka Masala equals 100 kcal.

Per 100 g it has 2.9 g sugar and 15.3 g fat (5.9 g saturated). Fat provides 70% of its calories, so portion size matters most here.