Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714555000300 · Data last verified:
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Common questions
How many calories are in Zwan Chicken Luncheon Meat?
Zwan Chicken Luncheon Meat by ZwanenbergZwan has 211 kcal per 100 g.
How much protein is in Zwan Chicken Luncheon Meat?
Zwan Chicken Luncheon Meat contains 12 g of protein per 100 g.
Is Zwan Chicken Luncheon Meat a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Zwan Chicken Luncheon Meat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Zwan Chicken Luncheon Meat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Zwan Chicken Luncheon Meat is 100 calories?
About 47 g of Zwan Chicken Luncheon Meat equals 100 kcal.
Is Zwan Chicken Luncheon Meat high in cholesterol?
It contains 94.8 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.
Is Zwan Chicken Luncheon Meat high in sugar or fat?
Per 100 g it has 7 g sugar and 15 g fat (0 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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