Maling Chicken Luncheon Meat

Maling Chicken Luncheon Meat by MaLing has 182 kcal per 100 g. One serving (55 g) is about 100 kcal.

Maling Chicken Luncheon Meat contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1490.9 mg of sodium per 100 g, about 65% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1490.9 mg); points in favor come from protein (10.9 g). Overall that places it in band D.

About 55 g of Maling Chicken Luncheon Meat equals 100 kcal.

Per 100 g it has 0 g sugar and 12.7 g fat (4.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.