Buddy The Elf Cookie Kit

Buddy The Elf Cookie Kit by Create A Treat has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

Buddy The Elf Cookie Kit contains 5.5 g of protein per 100 g — about 3 g per 55 g serving.

Yes — carbohydrates provide 70% of its calories (69.1 g per 100 g, of which 38.2 g is sugar). It also delivers 1.8 g of fiber.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (38.2 g), saturated fat (5.5 g). Overall that places it in band D.

About 25 g of Buddy The Elf Cookie Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.