Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066086146254 · Data last verified:
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Common questions
How many calories are in Bread Crumbs, Italian Flavoured?
Bread Crumbs, Italian Flavoured has 393 kcal per 100 g.
How much protein is in Bread Crumbs, Italian Flavoured?
Bread Crumbs, Italian Flavoured contains 14.3 g of protein per 100 g.
Is Bread Crumbs, Italian Flavoured a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bread Crumbs, Italian Flavoured high in carbs?
Yes — carbohydrates provide 73% of its calories (71.4 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.
Is Bread Crumbs, Italian Flavoured high in sodium?
Yes — 1285.7 mg of sodium per 100 g, about 56% of the daily value.
Is Bread Crumbs, Italian Flavoured a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Bread Crumbs, Italian Flavoured have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1285.7 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.
How much Bread Crumbs, Italian Flavoured is 100 calories?
About 25 g of Bread Crumbs, Italian Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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