Other · Nutrition facts

Wholesome Medley

by Second Nature

500 kcal per 100 g, with 10.7 g protein, 50 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Wholesome MedleyNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10.7 g
Protein
8% of calories
50 g
Carbs
38% of calories
32.1 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar35.7g
Saturated fat7.1g36% DV
Cholesterol0.6mg0% DV
Sodium125mg5% DV
Potassium446mg9% DV
Calcium71mg5% DV
Iron4.1mg23% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077034011302 · Data last verified:

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0077034011302

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Common questions

How many calories are in Wholesome Medley?

Wholesome Medley by Second Nature has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Wholesome Medley?

Wholesome Medley contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Wholesome Medley a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Wholesome Medley high in sugar?

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Wholesome Medley high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Wholesome Medley a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Wholesome Medley have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (35.7 g), saturated fat (7.1 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band D.

How much Wholesome Medley is 100 calories?

About 20 g of Wholesome Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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