Sweet 'n Salty Deluxe Trail Mix

Sweet 'n Salty Deluxe Trail Mix by Kar's has 488 kcal per 100 g. One serving (43 g) is about 210 kcal.

Sweet 'n Salty Deluxe Trail Mix contains 14 g of protein per 100 g — about 6 g per 43 g serving.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (30.2 g), saturated fat (5.8 g); points in favor come from fiber (4.7 g), protein (14 g). Overall that places it in band D.

About 20 g of Sweet 'n Salty Deluxe Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.