Vegetables · Nutrition facts

Sweet Potato Fries

73 kcal per 100 g, with 1.3 g protein, 15.9 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Sweet Potato FriesNutri-Score ACompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
1.3 g
Protein
4% of calories
15.9 g
Carbs
44% of calories
8.3 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4.9g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium35mg2% DV
Potassium324.5mg7% DV
Calcium32.6mg3% DV
Iron0.7mg4% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 51242787 · Data last verified:

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Common questions

How many calories are in Sweet Potato Fries?

Sweet Potato Fries by Marks & Spencer has 73 kcal per 100 g.

How much protein is in Sweet Potato Fries?

Sweet Potato Fries contains 1.3 g of protein per 100 g.

Is Sweet Potato Fries low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sweet Potato Fries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweet Potato Fries is 100 calories?

About 137 g of Sweet Potato Fries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Potato Fries high in sugar or fat?

Per 100 g it has 4.9 g sugar and 8.3 g fat (0.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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