Vegetables · Nutrition facts

Sweet Potato Coconut Curry

by ONLY GOODNESS

96 kcal per 100 g, with 1.2 g protein, 10.4 g carbs and 6 g fat. Full micronutrients and serving info below.

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Sweet Potato Coconut CurryNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
10.4 g
Carbs
41% of calories
6 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.8g
Saturated fat5.2g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium224mg10% DV
Potassium180mg4% DV
Calcium20mg2% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639372804 · Data last verified:

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0062639372804

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Common questions

How many calories are in Sweet Potato Coconut Curry?

Sweet Potato Coconut Curry by ONLY GOODNESS has 96 kcal per 100 g.

How much protein is in Sweet Potato Coconut Curry?

Sweet Potato Coconut Curry contains 1.2 g of protein per 100 g.

Is Sweet Potato Coconut Curry high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Sweet Potato Coconut Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g). Overall that places it in band C.

How much Sweet Potato Coconut Curry is 100 calories?

About 104 g of Sweet Potato Coconut Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Potato Coconut Curry high in sugar or fat?

Per 100 g it has 2.8 g sugar and 6 g fat (5.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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