Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410175076762 · Data last verified:
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Common questions
How many calories are in Solo Snacks?
Solo Snacks by Hero has 439 kcal per 100 g. One serving (13 g) is about 57 kcal.
How much protein is in Solo Snacks?
Solo Snacks contains 7.6 g of protein per 100 g — about 1 g per 13 g serving.
Is Solo Snacks high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Solo Snacks a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Solo Snacks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (19 g); points in favor come from fiber (5.3 g). Overall that places it in band B.
How much Solo Snacks is 100 calories?
About 23 g of Solo Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Solo Snacks high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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