Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410180106034 · Data last verified:
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Common questions
How many calories are in Marielu Integral?
Marielu Integral by Fontaneda,Mondelez has 466 kcal per 100 g. One serving (10 g) is about 48 kcal.
How much protein is in Marielu Integral?
Marielu Integral contains 7.2 g of protein per 100 g — about 0.7 g per 10 g serving.
Is Marielu Integral high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Marielu Integral high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Marielu Integral a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Marielu Integral have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (25 g), saturated fat (8.4 g), sodium (440 mg); points in favor come from fiber (4.4 g). Overall that places it in band D.
How much Marielu Integral is 100 calories?
About 21 g of Marielu Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marielu Integral high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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