Sweets · Nutrition facts

Salted Caramel Raw Fruit Bar

393 kcal per 100 g, with 10.1 g protein, 56.1 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 1 100g (100 g)
Good proteinCalorie denseHigh fiberPotassium
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Salted Caramel Raw Fruit BarNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.1 g
Protein
10% of calories
56.1 g
Carbs
53% of calories
17.6 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar37.9g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium197mg9% DV
Potassium719.1mg15% DV
Calcium47.5mg4% DV
Iron1.8mg10% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489822813 · Data last verified:

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4056489822813

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Common questions

How many calories are in Salted Caramel Raw Fruit Bar?

Salted Caramel Raw Fruit Bar by Alesto lidl has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.

How much protein is in Salted Caramel Raw Fruit Bar?

Salted Caramel Raw Fruit Bar contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Is Salted Caramel Raw Fruit Bar a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Salted Caramel Raw Fruit Bar high in sugar?

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Salted Caramel Raw Fruit Bar a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Salted Caramel Raw Fruit Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (37.9 g); points in favor come from fiber (7 g), protein (10.1 g). Overall that places it in band C.

How much Salted Caramel Raw Fruit Bar is 100 calories?

About 25 g of Salted Caramel Raw Fruit Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Caramel Raw Fruit Bar high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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