Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013355501643 · Data last verified:
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Common questions
How many calories are in Ringo Nocciola?
Ringo Nocciola by Ringo has 496 kcal per 100 g.
How much protein is in Ringo Nocciola?
Ringo Nocciola contains 6 g of protein per 100 g.
Is Ringo Nocciola high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Ringo Nocciola a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ringo Nocciola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (27 g), saturated fat (4 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Ringo Nocciola is 100 calories?
About 20 g of Ringo Nocciola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ringo Nocciola high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Ringo Nocciola a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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