Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013355999495 · Data last verified:
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Common questions
How many calories are in Ringo?
Ringo by Pavesi has 503 kcal per 100 g.
How much protein is in Ringo?
Ringo contains 5.5 g of protein per 100 g.
Is Ringo high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Why does Ringo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (27 g), saturated fat (3.9 g). Overall that places it in band C.
How much Ringo is 100 calories?
About 20 g of Ringo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ringo high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Ringo a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Ringo high in cholesterol?
It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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