Rallado 2 Quesos Light

Rallado 2 Quesos Light by Auchan has 274 kcal per 100 g.

Rallado 2 Quesos Light contains 30 g of protein per 100 g.

Yes — 30 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (560 mg); points in favor come from protein (30 g). Overall that places it in band D.

About 36 g of Rallado 2 Quesos Light equals 100 kcal.