Other · Nutrition facts

Protein Smoothy

by Flav City

375 kcal per 100 g, with 52.1 g protein, 22.9 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 48g
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Protein SmoothyNutri-Score BCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
52.1 g
Protein
54% of calories
22.9 g
Carbs
24% of calories
9.4 g
Fat
22% of calories
Macro split
Protein 54%Carbs 24%Fat 22%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar8.3g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol104.2mg35% DV
Sodium354.2mg15% DV
Potassium583.3mg12% DV
Calcium187.5mg14% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850042519691 · Data last verified:

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0850042519691

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Common questions

How many calories are in Protein Smoothy?

Protein Smoothy by Flav City has 375 kcal per 100 g. One serving (48 g) is about 180 kcal.

How much protein is in Protein Smoothy?

Protein Smoothy contains 52.1 g of protein per 100 g — about 25 g per 48 g serving.

Is Protein Smoothy a good source of protein?

Yes — 52.1 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Protein Smoothy a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Protein Smoothy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.1 g); points in favor come from fiber (6.2 g), protein (52.1 g). Overall that places it in band B.

How much Protein Smoothy is 100 calories?

About 27 g of Protein Smoothy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Smoothy high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Protein Smoothy a good source of potassium?

It is a moderate source: 583.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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