Other · Nutrition facts

Lignaform

383 kcal per 100 g, with 43 g protein, 13.7 g carbs and 13.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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LignaformNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
43 g
Protein
49% of calories
13.7 g
Carbs
16% of calories
13.9 g
Fat
35% of calories
Macro split
Protein 49%Carbs 16%Fat 35%

Nutrition facts

per 100 g
Fiber15.3g55% DV
Sugar9.2g
Saturated fat4.7g24% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760269952485 · Data last verified:

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3760269952485

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Common questions

How many calories are in Lignaform?

Lignaform has 383 kcal per 100 g.

How much protein is in Lignaform?

Lignaform contains 43 g of protein per 100 g.

Is Lignaform a good source of protein?

Yes — 43 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Lignaform high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Lignaform a good source of fiber?

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Lignaform have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (4.7 g), sodium (480 mg); points in favor come from fiber (15.3 g), protein (43 g). Overall that places it in band C.

How much Lignaform is 100 calories?

About 26 g of Lignaform equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lignaform high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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