Organic Superfood Plant Protein

Organic Superfood Plant Protein by Kos has 412 kcal per 100 g. One serving (34 g) is about 140 kcal.

Organic Superfood Plant Protein contains 58.8 g of protein per 100 g — about 20 g per 34 g serving.

Yes — 58.8 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 735.3 mg of sodium per 100 g, about 32% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (10.3 g), sodium (735.3 mg); points in favor come from fiber (8.8 g), protein (58.8 g). Overall that places it in band D.

About 24 g of Organic Superfood Plant Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.