Chai Longevity Protein

Chai Longevity Protein by Blueprint has 377 kcal per 100 g. One serving (53 g) is about 200 kcal.

Chai Longevity Protein contains 49.1 g of protein per 100 g — about 26 g per 53 g serving.

Yes — 49.1 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (5.7 g), protein (49.1 g). Overall that places it in band A.

About 27 g of Chai Longevity Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.