Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915546989 · Data last verified:
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Common questions
How many calories are in Organic Cheddar Corn Puffs?
Organic Cheddar Corn Puffs has 429 kcal per 100 g.
How much protein is in Organic Cheddar Corn Puffs?
Organic Cheddar Corn Puffs contains 7.1 g of protein per 100 g.
Is Organic Cheddar Corn Puffs low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Organic Cheddar Corn Puffs a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Organic Cheddar Corn Puffs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (14.3 g). Overall that places it in band A.
How much Organic Cheddar Corn Puffs is 100 calories?
About 23 g of Organic Cheddar Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Cheddar Corn Puffs high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Organic Cheddar Corn Puffs high in sugar or fat?
Per 100 g it has 0 g sugar and 14.3 g fat (0 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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