Organic Bran Flakes

Organic Bran Flakes has 355 kcal per 100 g.

Organic Bran Flakes contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 3.5 g is sugar). It also delivers 8.2 g of fiber.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (8.2 g), protein (12 g). Overall that places it in band A.

About 28 g of Organic Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.