Oatmeal Cookies

Oatmeal Cookies by Farmer's Market has 447 kcal per 100 g. One serving (38 g) is about 170 kcal.

Oatmeal Cookies contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (26.3 g), saturated fat (5.3 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 22 g of Oatmeal Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.