Snacks · Nutrition facts

Vegetable Snack Crackers

450 kcal per 100 g, with 5 g protein, 70 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Vegetable Snack CrackersNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
5 g
Protein
4% of calories
70 g
Carbs
61% of calories
17.5 g
Fat
35% of calories
Macro split
Protein 4%Carbs 61%Fat 35%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar10g
Saturated fat1.5g8% DV
Sodium850mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639321628 · Data last verified:

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0062639321628

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Common questions

How many calories are in Vegetable Snack Crackers?

Vegetable Snack Crackers by Western Family has 450 kcal per 100 g.

How much protein is in Vegetable Snack Crackers?

Vegetable Snack Crackers contains 5 g of protein per 100 g.

Is Vegetable Snack Crackers high in sodium?

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

Is Vegetable Snack Crackers a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Vegetable Snack Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (10 g), sodium (850 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Vegetable Snack Crackers is 100 calories?

About 22 g of Vegetable Snack Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vegetable Snack Crackers high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Vegetable Snack Crackers high in sugar or fat?

Per 100 g it has 10 g sugar and 17.5 g fat (1.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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