Vanilla Flavour Sandwich Cookies

Vanilla Flavour Sandwich Cookies by Biskwi has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.

Vanilla Flavour Sandwich Cookies contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (37.1 g), saturated fat (8.6 g). Overall that places it in band E.

About 22 g of Vanilla Flavour Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.