Cherry Bakewell

Cherry Bakewell by Sainsbury's has 470 kcal per 100 g. One serving (40 g) is about 188 kcal.

Cherry Bakewell contains 3.8 g of protein per 100 g — about 1.5 g per 40 g serving.

Yes — 38.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 77.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (38.5 g), saturated fat (10 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 21 g of Cherry Bakewell equals 100 kcal. It is energy-dense, so small amounts add up quickly.