Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076397030050 · Data last verified:
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Common questions
How many calories are in Mole Hot?
Mole Hot by La Costena has 529 kcal per 100 g. One serving (17 g) is about 90 kcal.
How much protein is in Mole Hot?
Mole Hot contains 5.9 g of protein per 100 g — about 1 g per 17 g serving.
Is Mole Hot high in sugar?
Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Mole Hot high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Mole Hot high in sodium?
Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.
Is Mole Hot a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mole Hot have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (17.6 g), saturated fat (5.9 g), sodium (529.4 mg); points in favor come from fiber (5.9 g). Overall that places it in band D.
How much Mole Hot is 100 calories?
About 19 g of Mole Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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