Mixed Nut Nut Bar

Mixed Nut Nut Bar by South Forty Snack Company has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.

Mixed Nut Nut Bar contains 14.3 g of protein per 100 g — about 2 g per 14 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (28.6 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

About 18 g of Mixed Nut Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.