Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903862000971 · Data last verified:
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Common questions
How many calories are in Mąka Żytnia Pełnoziarnista?
Mąka Żytnia Pełnoziarnista by Gdańskie Młyny has 323 kcal per 100 g.
How much protein is in Mąka Żytnia Pełnoziarnista?
Mąka Żytnia Pełnoziarnista contains 9.7 g of protein per 100 g.
Is Mąka Żytnia Pełnoziarnista high in carbs?
Yes — carbohydrates provide 81% of its calories (60 g per 100 g, of which 6.7 g is sugar). It also delivers 16 g of fiber.
Is Mąka Żytnia Pełnoziarnista low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mąka Żytnia Pełnoziarnista a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Mąka Żytnia Pełnoziarnista have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (9.7 g). Overall that places it in band A.
How much Mąka Żytnia Pełnoziarnista is 100 calories?
About 31 g of Mąka Żytnia Pełnoziarnista equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mąka Żytnia Pełnoziarnista high in sugar or fat?
Per 100 g it has 6.7 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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