Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684006199 · Data last verified:
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Common questions
How many calories are in Liberté Méditerranée?
Liberté Méditerranée by Liberté has 114 kcal per 100 g.
How much protein is in Liberté Méditerranée?
Liberté Méditerranée contains 3.4 g of protein per 100 g.
Is Liberté Méditerranée keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Liberté Méditerranée high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Liberté Méditerranée low in sodium?
Yes — just 45.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Liberté Méditerranée have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.
How much Liberté Méditerranée is 100 calories?
About 88 g of Liberté Méditerranée equals 100 kcal.
Is Liberté Méditerranée high in sugar or fat?
Per 100 g it has 2.9 g sugar and 10.3 g fat (5.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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