Lajkonik Salted Sticks

Lajkonik Salted Sticks by Lajkonik has 379 kcal per 100 g.

Lajkonik Salted Sticks contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 2.7 g is sugar). It also delivers 3.4 g of fiber.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (1400 mg); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band C.

About 26 g of Lajkonik Salted Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.